01. Teaching
DEVELOP A PRACTICE OF YOUR OWN
Everyone is different, and there are many mindfulness tools. I'll help find the simple techniques suited to your needs to get you through tough times, or the stress of life's daily challenges.
02. Writing
MY LIFE WAS SAVED
Western medicine saved my life, but meditation saved my sanity. These are my own true stories of living with a chronic illness, and the mishaps, encounters and adventures traveled before, during, and after a scary diagnosis.
03. Podcast
WHAT DO YOU HAVE TO LOSE?
I'll start out by telling you a story, then I’ll lead a guided meditation along the same theme. Whether you're a longtime practitioner, or this is your first rodeo, I hope my experiences will amuse you and make you think a little. Give the meditation a try. What do you have to lose, but some fear, regret and anxiety?
"Under Lisa’s guidance, the meditation practice has been demystified. I feel that I’m more able to pause before I blindly react to the stresses and emotions of life."
— Eric H.
Discover the best meditation tools for your life
My goal is to help you develop a daily, doable meditation practice to manage stress and life's daily challenges with more comfort and ease
